by Jerrison | Jul 30, 2024 | Health, Nutrition
What you eat it MUCH more important that how much Advice like “just eat less calories than you burn and you’ll lose weight” is at best incomplete and at worst totally wrong and sabatoging your health. In some cases following this WILL allow you to...
by Jerrison | Jul 26, 2024 | Health, Nutrition
Simple(R) Nutrition A Beginner's Guide to Healthy Eating Don’t take my word on it. Turst but verify. I am not a doctor, a nutrionist, or otherwise a guru. What I am is passionate and knowledgeable. There are many points of views and differing opions. I hope...